Standard Beaded Jumping Rope (Green)

Burn 1000 Calories per Hour

Jump rope for a quick, cost-effective and efficient workout. It is great exercise to improve your balance and coordination. Jumping rope has even been proven to increase your cardio-respiratory fitness as well as bone and muscular strength. You can burn 200 calories by skipping rope for 15 minutes, which is the equivalent of a candy bar. It is said that 10 minutes of jumping rope is equivalent to 30 minutes of 5.7mph jogging. Jumping rope is ideal for increasing power, speed, and endurance.